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Starting your day with a glass of water can kickstart your metabolism and rehydrate your body after a night of...

Starting your day on the right foot is crucial for your overall health and wellbeing. However, some common practices can...

Giving up sugar for a short period can have a significant impact on your overall health. When you embark on...

Have you ever dropped a piece of food on the floor and quickly picked it up, wondering if it's still...

Imagine being perfectly in sync with your body's natural rhythm. You're full of energy when you need it and rest...

Staring at the ceiling. Watching the clock tick past midnight. Feeling exhausted yet unable to drift off. If you've experienced...

Welcome to Wellness and Us, a trusted source of health, wellness, and medical information founded in the heart of Winnipeg,...