Over-the-counter (OTC) medications play a vital role in healthcare, providing accessible and convenient options for individuals to manage common health issues without a prescription. From relieving headaches to soothing allergy...

Meet brown fat, your body's natural fat-burning superhero! Unlike regular fat (white fat) which stores energy, brown fat is a special type of fat that helps keep you warm by...

Introduction to Wellness Wellness is a holistic concept that refers to the overall well-being of an individual. It is not just the absence of disease or illness, but rather a...

Hey there, honey lovers! We've all heard that sweet, golden goodness can be a healthier alternative to sugar, but what's the buzz about honey and blood sugar? Can it really...

Magnesium is an essential mineral that plays a vital role in numerous physiological functions within the body. It is involved in muscle and nerve function, blood pressure regulation, bone health,...

Have you ever heard of a herb that's been around for centuries and can make you feel like a superhero? Well, meet Ashwagandha – the herb that's been hailed as...

Welcome to Wellness and Us, a trusted source of health, wellness, and medical information founded in the heart of Winnipeg, Manitoba, by Dr. Ahmed Maqrhi. Our magazine is dedicated to...

If there's one thing that has the power to turn heads and boost confidence, it's a strong, toned butt. Not only does it look great in your favourite jeans, but...

In the world of dental procedures, it's common to be handed a prescription for painkillers after getting your wisdom teeth extracted or undergoing other oral surgeries. These little pills provide...

Breast cancer awareness and early detection are crucial components in the fight against this prevalent disease. Mammography has long been the gold standard for breast cancer screening, but there's another...