Emmerdale viewers will be keen to tune in to see if the beloved character is truely dead. Claire, an English actress, has played Kim Tate on and off, first joining the osap in December 1989 and leaving in 1999.

She also made sure to drink two litres of water a day.

Claire has also credited her weight loss to intermittent fasting, a popular method to shed excess weight, which is gaining popularity.

Closer magazine reported the star used the 5:2 diet, a type of intermittent fasting.

It sees slimmers eat only 500 calories for two days of the week, and eating in moderation the rest of the time.

Experts at Healthline.com explained: “The 5:2 diet involves eating normally for five days per week, then restricting your calorie intake to 500 to 600 calories on the other two days.”

He said: “It’s really important to have a decent amount of protein, which is 50 to 70 grams a day.

“You can mainly get protein from meat or from fish, and you can also get it from legumes, but you have to eat rather more.”

High protein foods can also help curb the appetite and keep dieters fuller for longer.

Dr Mosley added: “When you consume it, it’s digested slower by your body so you don’t get the same sort of peaks.”

Post source: Express

The post Weight loss: Claire King aka Emmerdales Kim Tate diet plan helped her lost 10lbs appeared first on Sound Health and Lasting Wealth.

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