The way you stand, sit, or even walk can be impacting your health in ways you didn’t even know. Our posture affects the way we breathe and, in turn, our health. Addressing your breath and posture is one of the best ways to optimize your long-term health.
In this episode, Robin shares how our breath can affect our blood pressure, circulation, energy, focus, and much more. She also shares how we can use it as a tool to reset our nervous system and manage stress. Join Robin to learn more simple strategies you can do to improve your health and wellbeing by focusing on breath.
Show highlights: what you can look forward to in this episode!
Indicators that you may not be breathing properly
The importance of breath
Why breath is integrated into the Pilates practice and how we can use it as a tool
How Robin has used breathwork to reset and combat anxiety
The effects of shallow breathing
How does your breath affect your pelvic floor
Ways posture can improve our health and our breath
Links in this episode:
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The post The Important Connection Between Breath and Posture – 3 Quick Tips! appeared first on The Balanced Life.
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