The way you stand, sit, or even walk can be impacting your health in ways you didn’t even know. Our posture affects the way we breathe and, in turn, our health. Addressing your breath and posture is one of the best ways to optimize your long-term health. 

In this episode, Robin shares how our breath can affect our blood pressure, circulation, energy, focus, and much more. She also shares how we can use it as a tool to reset our nervous system and manage stress. Join Robin to learn more simple strategies you can do to improve your health and wellbeing by focusing on breath. 

Show highlights: what you can look forward to in this episode!

Indicators that you may not be breathing properly 

The importance of breath 

Why breath is integrated into the Pilates practice and how we can use it as a tool 

How Robin has used breathwork to reset and combat anxiety 

The effects of shallow breathing 

How does your breath affect your pelvic floor 

Ways posture can improve our health and our breath 

Links in this episode:

The Balanced Life

The Balanced Life Sisterhood

The Balanced Life on Instagram

A guided meditation for motivation + self-care

The Balanced Life Sisterhood Workout Library

Sign up for the FREE 5-Day Pilates Strong challenge!

Interesting study on this topic

Share this podcast episode!

Ready to finally stay consistent with exercise – even when you’re short on time & energy?
Join me for the FREE Creating Healthy Routines Workshop & walk away with an exercise routine you can put into action immediately!

The post The Important Connection Between Breath and Posture – 3 Quick Tips! appeared first on The Balanced Life.

from The Balanced Life https://ift.tt/3zyJkWf

About Author

Leave a Reply

Your email address will not be published. Required fields are marked *