Pink painted toe nails in the sand
Pink painted toe nails in the sand

Even though the weather is getting colder and most of us are putting away our sandals for the fall and winter, keeping our toes healthy and clean is still important. There are plenty of problems our toenails can face, which is why prevention is the best course of action. Don’t start acting once it’s too late! Instead, keep an eye on your toes and follow this simple guide to keeping your toenails in the best shape all year round.

What To Watch Out For

Even if your toes stay nice and warm in your boots this fall and winter season, it doesn’t mean they’re safe from any potential problems. Call a podiatrist if you notice the following:

Nail discoloration
Brittle nails
Crumbling nails
Ingrown toenails
Toenail fungus
Swelling
Pain
Toenails falling off

Steering Clear

Preventing toenail problems isn’t too complicated compared to the hassle of treating a potential condition. To avoid any pain and discomfort, add these habits to your daily routine:

Wash your feet every day with warm, soapy water
Change and wash your socks frequently
Wear shoes in public pools and showers
Never share your toenail clippers with others
Ensure your nail salon is clean and uses sterile tools
Keep your feet dry by using absorbent cotton socks and anti-fungal powder
Put your shoes on rotation so each pair can air out in between wears

What Can You Do?

So, you’ve noticed some unusual activity with your toenails. What’s the next course of action? Always contact your podiatrist for help. But until you see them face-to-face, here are some things you can do in the meantime:

Sterilize your toenail clippers
Keep your nails trimmed to a comfortable length
Make sure your feet are clean and dry
Take Advil or other pain relievers for pain and swelling
Never use over-the-counter or DIY nail “fixes” – wait until you see your podiatrist

If you’re dealing with any nail problems, it’s crucial that you contact your podiatrist immediately and schedule an appointment.

Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, Dr. Anne-Louise Smith, Dr. Justin Muser, and the rest of the staff at Syracuse Podiatry in East Syracuse, New York, can help treat and care for your feet. Call us at 315-446-3668 or make an appointment online to get help today.

The post Keep Your Toenails in Great Shape first appeared on Syracuse Podiatry – Dr. Ryan D’Amico.

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