Laughter is often touted as the best medicine, but did you know it's backed by science too? At Wellness and Us, we believe in harnessing the power of laughter not...

Ah, sleep—the one thing we all crave but rarely seem to get enough of. If sleep were a prestigious club, many of us would spend our nights banging on the...

Tips and Tricks to Keep Your Heart and Body in Check While Exercising Introduction Exercise is the secret sauce to a healthy lifestyle, offering a buffet of benefits from a...

The resurgence of interest in natural herbal remedies reverberates through the corridors of traditional medical practices, captivating the attention of practitioners worldwide. Across numerous cultures - from the holistic principles...

Over-the-counter (OTC) medications play a vital role in healthcare, providing accessible and convenient options for individuals to manage common health issues without a prescription. From relieving headaches to soothing allergy...

Meet brown fat, your body's natural fat-burning superhero! Unlike regular fat (white fat) which stores energy, brown fat is a special type of fat that helps keep you warm by...

Introduction to Wellness Wellness is a holistic concept that refers to the overall well-being of an individual. It is not just the absence of disease or illness, but rather a...

Hey there, honey lovers! We've all heard that sweet, golden goodness can be a healthier alternative to sugar, but what's the buzz about honey and blood sugar? Can it really...

Magnesium is an essential mineral that plays a vital role in numerous physiological functions within the body. It is involved in muscle and nerve function, blood pressure regulation, bone health,...

Have you ever heard of a herb that's been around for centuries and can make you feel like a superhero? Well, meet Ashwagandha – the herb that's been hailed as...