Category: Food

Honey has a lower glycemic index than sugar, which means that it can cause a slower increase in blood sugar levels after ingestion. Some studies have suggested that honey may…

Introduction: Medium-chain triglycerides (MCTs) are a type of fat that is found in coconut oil and palm kernel oil. They are called “medium chain” because the fatty acids that make…

Overview: Ashwagandha, also known as Withania Somnifera, is a popular herb in traditional Indian medicine, also known as Ayurveda. It has a long history of use for a variety of…

Review written by: Dr Ahmed Maqrhi Chromium is a trace element that is essential for the normal metabolism of carbohydrates, fats, and proteins. It is found in small amounts in…

A savvy mum has prepared a staggering 65 meals in just two hours to last her an entire week. Kaitie Purssell, from Lake Macquarie, New South Wales, who’s been dubbed…

Cholesterol levels in your blood are largely affected by your diet, weight and level of physical activity. A diet high in saturated fats, trans fats and cholesterol can contribute to…

‘Only young women are affected’ is just one misconception people believe when it comes to eating disorders. Healthista spoke to dietitian Jane Clarke about the myths we should all be…

When it comes to enjoying a good meal, the taste is often the most important factor. The flavours and textures of the food we eat can have a profound impact…

Struggling to sell one multi-million dollar home currently on the market won’t stop actress and singer Jennifer Lopez from expanding her property collection. Lopez has reportedly added to her real…